There are many nutritional vitamins and minerals found in flax seed including Thiamin, Vitamin C, Vitamin E, Riboflavin, Niacin, B6 Folate, Pantothenic Acid, and Vitamin Okay, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.
Invest in a good juicer. There are cooks? catalogues that carry them. Shop on-line. Possibly you will discover a very good used juicer on an public sale site. A juicer is NOT actually a blender. It?s way more highly effective because it needs to liquefy meals that can be extremely fibrous.
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